Aromatherapy is a form of alternative medicine that uses plant extracts to promote healing and well-being. One of the most popular ways to enjoy aromatherapy is by diffusing essential oils. If you’ve ever used a diffuser, you know that there can be a bit of a learning curve when it comes to figuring out how much oil to use.
Too little oil and you won’t enjoy the full benefits of aromatherapy. Too much oil and you might end up feeling nauseous or lightheaded. So, how do you find the perfect balance? Keep reading to find out!
How Much Oil Should I Use in My Diffuser?
The answer to this question depends on a few factors, including the size of your diffuser, the type of essential oilyou’re using, and your personal preferences. Generally speaking, though, most experts recommend using 3-5 drops of oil per 100 ml of water.
If you’re using a larger diffuser or if you want a stronger fragrance, you can use up to 10 drops. Just be sure to start with a lower amount and increase as needed until you find the perfect balance for you.
For example, if you’re using a 500ml diffuser, you’ll need to use between 15 and 50 drops of oil. If you’re using a stronger oil like eucalyptus or peppermint, you may only need to use 3-5 drops. Conversely, if you’re using a lighter oil like lavender or lemon, you may need to use 10 or more drops.
What Type of Essential Oil Should I Use?
There are three things to consider when choosing an oil for your diffuser: scent, therapeutic benefits, and safety. Some essential oils have very strong scents while others are more subtle. You’ll also want to consider what therapeutic benefits you’re looking for.
If you’re just starting out, we recommend sticking with single oils until you get a feel for how they work with your body and your environment. Once you’ve got the hang of things, feel free to experiment with different combinations until you find one that works best for you.
For example, lavender is known for its calming effects while peppermint is invigorating. Finally, be sure to check if there are any safety concerns with using an oil in a diffuser. If you have any questions, our team would be happy to help you choose the right oil for your needs.
Diffusing essential oils is a great way to enjoy their benefits, but it’s important to know how many drops of essential oil to use in your diffuser and what type of oil to use. Start with 3-5 drops and then adjust as needed.
When choosing an oil, consider its scent, therapeutic benefits, and safety concerns. With these tips in mind, you’ll be well on your way to enjoying all that diffusing has to offer!
Author: Sara | 09, 16, 2022
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